The Rounded Way Podcast
Aleisha Mahoney from The Rounded Way delves deep into discussing all things women’s health, hormones and holistic living. Aleisha is an Exercise Physiologist and Menstrual Cycle Coach with a fire in her belly to empower menstruating people to understand their unique flow of hormones and get to the root cause of any ailments to optimise their health and wellness. This podcast is a beautiful fusion of evidence-based and traditional concepts. Here we go!
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Episodes
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
Our resident nutritionist is back for this one!
I had a great chat to Luke Elvish from Future Nutrition and Health all about his experience with various diets. If you can name any type of diet, it’s highly likely he’s tried it. He talks through pros and cons, the impact they have on the body, and we take a dive into the benefits of carbohydrates.
You can find Luke on Instagram @futurenutritionandhealth or contact him at futurenutritioncoaching@gmail.com for 1:1 nutrition coaching.
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
If you love The Rounded Way podcast please remember to provide an honest review on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Bringing you a solo ep this week!
When I started recording this one I thought it was going to be a quick ep, but it seems this gal can ramble. I focus on my signature framework to ‘Set the SCENE to Elevate Your Wellbeing’ where SCENE is the acronym for:
- Sleep
- Connection
- Exercise
- Nutrition, and
- Environment
It represents the foundational pillars of holistic health that influence and are influenced by your menstrual cycle, and it is the approach I use with women who want to take charge of their health no matter what season of life they are in.
If you are feeling out of whack with your hormones, if you want to conceive, if you have irregular or missed periods, or other health conditions like PCOS or thyroid issues, PMS and mood swings, fatigue, low energy, coming off hormonal contraception, difficulties managing weight… this episode is for you!
As you listen, I invite you to do a deep dive and review each of your fundamental pillars of wellness. Pick one or two things to work on over the coming months and see how you change for the better.
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
What an episode we have for you this week!
The beautiful Dr Talia Steed from Bodi Alchemy is a holistic counsellor and author, who supports others through a holistic approach to health, integrating science and spirituality —body, mind, and soul. This week she speaks vulnerably about her experience and we chat about our body's wisdom, and how if we listen to these whispers we can optimise our health.
Dr Talia's areas of expertise include:
MIND BODY SYMPTOMS/ CHRONIC UNRESOLVED HEALTH ISSUESWorking with EMPATHS/ HIGHLY SENSITIVE PEOPLEWOMEN’S HEALTH — from PMS to pregnancy to menopauseMENTAL HEALTH — anxiety, OCD, or major life transitionsCAREER/ RELATIONSHIP COUNSELLINGAnyone seeking guidance through SPIRITUAL AWAKENING
Trigger Warning: We do touch on disordered eating, so if this is not for you I completely understand, and we hope to see you next time!
You can find Dr Talia on IG @bodi_alchemy or visit her website at www.drtaliasteed.com and if you would like Dr Talia to return to The Rounded Way Podcast please reach out and let us know which topics interest you!
Dr Talia has a wonderful range of offerings and has been kind enough to offer a 10% discount for our listeners. Use code SALE10COURSE for a discount to her course, or code SALE10COURSEANDCONSULT for her course and consult offering.
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
If you love The Rounded Way podcast please remember to provide an honest review on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com
Tuesday May 27, 2025
Tuesday May 27, 2025
This week we bring to you another Period Pal who shares her personal experience so generously.
Trigger warning: This episode explores pre-menstrual dysphoric disorder (PMDD) and the psychological impact it has presented with, including self-harm and suicidal ideation. If this episode is not for you, I completely honour that and I look forward to connecting with you next time.
My goal for 'The Period Files' is to share the many unique stories of menstruating people so we can learn from each other and spark curiosity within ourselves as to whether we need to support ourselves towards a healthier menstrual cycle.
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com
Tuesday May 13, 2025
Tuesday May 13, 2025
This episode was a very spur of the moment decision and I'm so glad I did it! In my opinion, ovulation should be seen as the main event of the menstrual cycle and I want to shine more light on it. I speak to why we should want to know when we ovulate and an overview of the three key signs of ovulation.
It gets a bit deep so strap yourself in! Happy listening and as always, I'm very open to feedback so please shout out with any questions or suggestions.
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
This week I'm bringing the beautiful Melyssa Treacy into The Rounded Way stratosphere to chat all things exercise in pregnancy. Now I have to apologise for the sound quality, it's still a work in progress and is a little bit rattly, but hopefully you can still get a few pearls of wisdom from what Mel has to share.
Mel is an Accredited Exercise Physiologist, owner of Dynamic Health and Exercise Physiology, and has a passion for women's health and injury rehab, helping women move confidently through pregnancy, rehab and beyond. You can find Mel on Instagram @dynamichealthandep and her website https://dynamichep.com.au .
Watch Mel's space, she's working on some exciting resources behind the scenes!
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
I am SO excited to bring this episode to you, my first guest of (hopefully) many period files. A safe space where menstruating people can share their experience with their cycle, including all of the pervy details of their periods, their highs and their lows, their favorite period products plus more.
This week we chat to a beautifully open book of a human about their wildly unpredictable cycle. We had many laughs recording this and I'm so grateful for my period pal's openness in sharing her story. I hope you enjoy this one!
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
This week I get a little on my soap box about why it's so important to track and understand your cycle... I probably could have done an episode just on that! But then we dive into the four phases of the menstrual cycle and how they may present for you.
Hoping this sparks some curiosity for where you are in your cycle and how things change as you move through each phase.
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
My first guest episode!!!
This week I'm bringing you the wonderful Nutritionist (& OT), Luke Elvish from Future Nutrition and Health (pretty sure I say it incorrectly in my intro, sorry Luke!). In this episode we dive into Luke's personal story and where his fascination with nutrition came from. We also cover general nutrition concepts and explore how to improve your health at a metabolic level.
This was a beautifully unstructured chat but maybe next time we'll be more organised!
You can find Luke on Instagram @futurenutritionandhealth or contact him at futurenutritioncoaching@gmail.com for 1:1 nutrition coaching.
Follow me on Instagram @theroundedway to keep up to date with what's happening in my little world.
This podcast is presented by Aleisha Mahoney - get in touch at theroundedway@gmail.com
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
This is the first of many 'Period Files'! A safe space where menstruating people can share their experience with their cycle, including all of the pervy details of their periods, their highs and their lows, their favorite period products plus more.
This one is not so anonymous though! In this episode Aleisha dives deep into her menstrual cycle story as "the late bloomer".
Follow me on instagram @theroundedway to stay up to date with what's happening in my little world.
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com