The Rounded Way Podcast

This episode was a very spur of the moment decision and I'm so glad I did it! In my opinion, ovulation should be seen as the main event of the menstrual cycle and I want to shine more light on it. I speak to why we should want to know when we ovulate and an overview of the three key signs of ovulation.
 
It gets a bit deep so strap yourself in! Happy listening and as always, I'm very open to feedback so please shout out with any questions or suggestions.
 
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
 
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
 
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com

This week I'm bringing the beautiful Melyssa Treacy into The Rounded Way stratosphere to chat all things exercise in pregnancy. Now I have to apologise for the sound quality, it's still a work in progress and is a little bit rattly, but hopefully you can still get a few pearls of wisdom from what Mel has to share.
 
Mel is an Accredited Exercise Physiologist, owner of Dynamic Health and Exercise Physiology, and has a passion for women's health and injury rehab, helping women move confidently through pregnancy, rehab and beyond. You can find Mel on Instagram @dynamichealthandep and her website https://dynamichep.com.au .
 
Watch Mel's space, she's working on some exciting resources behind the scenes!
 
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
 
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
 
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com

I am SO excited to bring this episode to you, my first guest of (hopefully) many period files. A safe space where menstruating people can share their experience with their cycle, including all of the pervy details of their periods, their highs and their lows, their favorite period products plus more.
 
This week we chat to a beautifully open book of a human about their wildly unpredictable cycle. We had many laughs recording this and I'm so grateful for my period pal's openness in sharing her story. I hope you enjoy this one! 
 
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
 
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
 
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com

This week I get a little on my soap box about why it's so important to track and understand your cycle... I probably could have done an episode just on that! But then we dive into the four phases of the menstrual cycle and how they may present for you. 
 
Hoping this sparks some curiosity for where you are in your cycle and how things change as you move through each phase.
 
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
 
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
 
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com

My first guest episode!!!
 
This week I'm bringing you the wonderful Nutritionist (& OT), Luke Elvish from Future Nutrition and Health (pretty sure I say it incorrectly in my intro, sorry Luke!). In this episode we dive into Luke's personal story and where his fascination with nutrition came from. We also cover general nutrition concepts and explore how to improve your health at a metabolic level. 
 
This was a beautifully unstructured chat but maybe next time we'll be more organised!
 
You can find Luke on Instagram @futurenutritionandhealth or contact him at futurenutritioncoaching@gmail.com for 1:1 nutrition coaching.
 
Follow me on Instagram @theroundedway to keep up to date with what's happening in my little world.
 
This podcast is presented by Aleisha Mahoney - get in touch at theroundedway@gmail.com 
 
 

This is the first of many 'Period Files'! A safe space where menstruating people can share their experience with their cycle, including all of the pervy details of their periods, their highs and their lows, their favorite period products plus more.
 
This one is not so anonymous though! In this episode Aleisha dives deep into her menstrual cycle story as "the late bloomer". 
 
Follow me on instagram @theroundedway to stay up to date with what's happening in my little world.
 
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com

We are here everybody!! Episode number 1!
 
So this episode was recorded a little while ago and since recording I've actually moved to the south west of Western Australia, which has stalled launching of the podcast.
 
In this episode we cover some fun facts about myself, my story, and how The Rounded Way came about. Pretty sure I talk about poop within the first ten minutes as well! 
 
Each episode I will be bringing practical wisdom, expert advice, and stories from other women as we ride the lifelong hormonal wave.
 
Follow me on instagram @theroundedway to stay up to date with what's happening in my little world.
 
Presented by Aleisha Mahoney, and to get in touch please email theroundedway@gmail.com