03 - Exploring Nutrition with Luke Elvish

My first guest episode!!!

 

This week I'm bringing you the wonderful Nutritionist (& OT), Luke Elvish from Future Nutrition and Health (pretty sure I say it incorrectly in my intro, sorry Luke!). In this episode we dive into Luke's personal story and where his fascination with nutrition came from. We also cover general nutrition concepts and explore how to improve your health at a metabolic level. 

 

This was a beautifully unstructured chat but maybe next time we'll be more organised!

 

You can find Luke on Instagram @futurenutritionandhealth or contact him at futurenutritioncoaching@gmail.com for 1:1 nutrition coaching.

 

Follow me on Instagram @theroundedway to keep up to date with what's happening in my little world.

 

This podcast is presented by Aleisha Mahoney - get in touch at theroundedway@gmail.com